Sunbasket preferences are customizable settings that let you tailor your weekly meal selections based on your dietary needs, taste preferences, and lifestyle goals. These preferences help Sunbasket suggest meals that best match your interests — but you're always free to change or override them week to week.
🍽️ Types of Sunbasket Preferences
Here are the main categories you can choose from:
✅ Diet & Lifestyle Options:
Paleo
Keto-Friendly
Carb-Conscious
Diabetes-Friendly
Mediterranean
Vegetarian
Pescatarian
Gluten-Free
✅ Nutrition Options:
- High Protein
- High Fiber
- Low Calorie
- Low Added Sugar
- Low Sodium
✅ Exclude Options:
- Lamb
- Pork
- Shellfish
- Fish
- Beef
- Poultry
- Dairy
- Peanut
- Tree Nuts
- Sesame
- Egg
- Soy
✅ Cook Time Preference:
- Under 5 min
- 5-20 min
- 20-35 min
- 35+ min
🥗 Meal Type Preferences:
Meal Kits (you cook with pre-measured ingredients)
Prepared & Ready meals (fully prepared, just heat & eat)
Add-ons (like breakfast, snacks, and proteins)
👤 How Preferences Work:
When you first sign up, you’ll be asked to select your preferences.
These guide the default meal suggestions you see each week.
But you can fully customize your weekly menu — swap meals, add extra items, or skip a week at any time.
🔁 Can I Change My Preferences Later?
Yes! You can update your preferences, and reset anytime in your account settings.
📌 Good to Know:
Preferences don't limit your choices — they simply prioritize recipes in your weekly plan that fit your selected needs.
You’ll still have access to Sunbasket’s full menu each week, so you’re always in control.